In five days I will be in phase 3 of the app. In this phase I'm allowed only one cigaret an hour. This in contrast to two cigarets in phase 2. Will keep you posted about my progress.
We created this app, and i am using it; I'm on day 17 of the program, cheating a tiny bit, but the good news is that I am learning to take control of the cravings. I've already cut down much more then 50%. I'm taking it easy as I don't want neither to gain wait, nor to experience strong withdrawal syndromes. I will take my time. Will keep you posted on my progress.
Withdrawal syndromes = very little. Cigarets smoked = about 20 Cigarets smoked at the start of this program = too many!!!
What really surprises me about this smoking cessation program is that: so far about a month in it and with my daily cigarette count dropping from about 50 to a mere 12 today, I have not suffered the usual side effects.
I'm not easily irritated, bad tempered, or unpleasant.
I am in the last few days of phase 3, soon will be allowed one cigarette every other hour. This is remarkable considering the chain smoker that I was only one month ago. Will keep everyone posted about my progress. Thank You
Well it's my first day of this application and trying to quit smoking ! As at 3 in morning of 12 th April I have my first post and would like follow this app ! I have two goals ! 1). avoid the feeling of Fear dying with pain of cancer and see myself handdicapped ! 2) live a healthy life with good fittness and fresh life with lot of energy and keep people around me happy
It's 940 in morning I smoked my first cigret according to this plan but didn't follow the first 5 min time as per this application as I was sleeping that time !
Well as light smoker in past about 4-5 cig a day I followed as light smoker and end up having 8 cig in one day ! So I think instead of asking heavy or light smoker option in software there should be choice of no of smoke a day and the calculation should be 1 cig in hr basis but for light smoker it should be every 3 hrs or 2:30 hr mix type. Also some medical background info when reducing smoke how it improves! Make it some what value for money ! And yeah notification alarm !
Bought the smoking clock iphone app a few weeks ago. Was under a lot of stress but things are much better now. I will start the program today. I selected the very heavy smoker option to see how it goes.
Well as light smoker in past about 4-5 cig a day I followed as light smoker and end up having 8 cig in one day ! So I think instead of asking heavy or light smoker option in software there should be choice of no of smoke a day and the calculation should be 1 cig in hr basis but for light smoker it should be every 3 hrs or 2:30 hr mix type. Also some medical background info when reducing smoke how it improves! Make it some what value for money ! And yeah notification alarm !
There is an option to go to next phase any time in the App, so if your a very light smoker choose light smoker then go to next phase. In the next version this option will be enabled at setup level.
Smoking Clock approval has been delayed by Apple for an unknown reason.
Smoking Clock status "is requiring unexpected additional time for review".
We are sure that this issue will be resolved very soon.
Sorry for any inconvenience.
Version 1.5
New Features coming soon:
1- Share your comments with other users, post comments to smoking clock blog from within the app.
2- Invite friends to join you in the program, send the app details by email.
3- Share the details of the phase you currently in.
4- Compatible with iPhone firmware version 3.0
Just released on the iPhone App Store
Download in iTunes
The program
A 28 day program that's divided into 4 equal phases, in all phases you are allowed to smoke only when the clock-hand is in the green zone.
The time intervals are very easy to remember, no need to check your iPhone/iPod all the time, all you have to do is to update your statistics regularly to keep track of your progress.
Description
If you're determined to quit smoking, this application is the ultimate tool to make it happen.
Get rid of you're smoking habit in as little as 4 weeks with this unique and exclusive iphone/ipod stop smoking clock.
This program gives you no excuse what so ever!
Highlights
-It will gradually give you more control over your craving for smoking.
-It will help you progressively overcome your smoking habit.
-It's the only program you can follow even if your iphone/ipod are not at hand.
-Very easy to use and follow.
-Daily bar chart listing showing your progress.
-Edit your statistics for the past 8 days, compare the number of cigarettes you've smoked to the average of prior days.
-Anytime you feel comfortable, you can jump to the next phase. -When your no longer a smoker, the application will double up as a clock.
-Simple and effective, design, Interface, and Idea.
27 comments:
well it seems everything going well , hopefully we will continue the good work.
Version 1.2 will be out soon.
You tube video now available.
http://www.youtube.com/watch?v=eqUuUf6btSI
i really think this can be very very useful. it really works
In five days I will be in phase 3 of the app. In this phase I'm allowed only one cigaret an hour. This in contrast to two cigarets in phase 2.
Will keep you posted about my progress.
Thats what i call a very useful application
I'm Trying it right now. cross fingers.
Hope this will work
We created this app, and i am using it; I'm on day 17 of the program, cheating a tiny bit, but the good news is that I am learning to take control of the cravings. I've already cut down much more then 50%. I'm taking it easy as I don't want neither to gain wait, nor to experience strong withdrawal syndromes. I will take my time. Will keep you posted on my progress.
Withdrawal syndromes = very little.
Cigarets smoked = about 20
Cigarets smoked at the start of this program = too many!!!
What really surprises me about this smoking cessation program is that: so far about a month in it and with my daily cigarette count dropping from about 50 to a mere 12 today, I have not suffered the usual side effects.
I'm not easily irritated, bad tempered, or unpleasant.
I am in the last few days of phase 3, soon will be allowed one cigarette every other hour.
This is remarkable considering the chain smoker that I was only one month ago.
Will keep everyone posted about my progress.
Thank You
Gr8 idea
Starting today.
This Toufik, I will givt a go
This Toufik, I will givt a go
Smoking Clock will be getting a major update soon, making it easier for smokers to quit.
Well it's my first day of this application and trying to quit smoking ! As at 3 in morning of 12 th April I have my first post and would like follow this app ! I have two goals ! 1). avoid the feeling of Fear dying with pain of cancer and see myself handdicapped ! 2) live a healthy life with good fittness and fresh life with lot of energy and keep people around me happy
It's 940 in morning I smoked my first cigret according to this plan but didn't follow the first 5 min time as per this application as I was sleeping that time !
as long as you don't smoke in the red zone, your ok.
Well as light smoker in past about 4-5 cig a day I followed as light smoker and end up having 8 cig in one day ! So I think instead of asking heavy or light smoker option in software there should be choice of no of smoke a day and the calculation should be 1 cig in hr basis but for light smoker it should be every 3 hrs or 2:30 hr mix type. Also some medical background info when reducing smoke how it improves! Make it some what value for money ! And yeah notification alarm !
Just getting started really hoping this will kickstart my quitting... hows it working for everyone else?
Bought the smoking clock iphone app a few weeks ago. Was under a lot of stress but things are much better now. I will start the program today.
I selected the very heavy smoker option to see how it goes.
Well as light smoker in past about 4-5 cig a day I followed as light smoker and end up having 8 cig in one day ! So I think instead of asking heavy or light smoker option in software there should be choice of no of smoke a day and the calculation should be 1 cig in hr basis but for light smoker it should be every 3 hrs or 2:30 hr mix type. Also some medical background info when reducing smoke how it improves! Make it some what value for money ! And yeah notification alarm !
April 12, 2010 12:29 PM
There is an option to go to next phase any time in the App, so if your a very light smoker choose light smoker then go to next phase.
In the next version this option will be enabled at setup level.
Still waiting got voice notification, is it coming soon?
I have just started using this app today. Hopefully this works. Looking forward for quitting smoking forever
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